Archive for the ‘c25k’ Category

>More Couch to 5k Reflections

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So last week I did my first long run with no intervals, twenty minutes long. When I started on January 1st I could barely run for 90 seconds straight. So on Friday when my friend Jendi (from Simple Vlogging Tips) asked if I’d done any good vlogs recently, I was inspired to do a sort of video diary post immediately following this long run. So try to ignore how totally gross I look and how many times I say “Um” because I wanted this to be as authentic as possible.

The bottom line is this: if I can do this, YOU can do this. If you really want to and you attack it with the right plan and the right support and commit.